Saturday, 26 June 2010
Saturday, 19 June 2010
Tombola tale
I was at a village fete today helping on a tombola stall in aid of a local charity. In pride of place was a large cuddly toy, a pink & white fluffy dog with number 176 on it. This caught the eye of a small girl who asked how much it was. I explained it was a prize which she could try for by purchasing a 50p ticket. She rushed off and came back a minute later with a a 50p coin. I took the coin and proffered the bucket of folded-up ticket stubs. She plunged her hand in without hesitation and drew out - 176. She accepted her prize quite calmly. Of course she was going to win it.
I hope this hasn't given her the wrong idea about life . . . .
I hope this hasn't given her the wrong idea about life . . . .
Monday, 14 June 2010
Electric lighting causes cancer
"The advent of electric lighting at night is one of the major reasons why the cancer rate has increased substantially during the last 100 years. The reason for this -melatonin. This hormone, which puts us to sleep, is a powerful anti-oxidant and cancer preventive agent. Results of in vitro and in vivo studies, suggest that melatonin helps the immune system to eliminate neoplastic cells, before cancer develops.
What to do about this? Sleeping in complete darkness is very important, of course. If your bedroom is not dark, wearing a sleeping mask keeps your melatonin levels high throughout the night. Interrupting the darkness, however, for example by turning on a bathroom light, even for a few minutes, can turn off your melatonin for an hour or more! That's why for many people it's hard to go back to sleep after getting up to go to the bathroom."
From: Sentient Cosmos
What to do about this? Sleeping in complete darkness is very important, of course. If your bedroom is not dark, wearing a sleeping mask keeps your melatonin levels high throughout the night. Interrupting the darkness, however, for example by turning on a bathroom light, even for a few minutes, can turn off your melatonin for an hour or more! That's why for many people it's hard to go back to sleep after getting up to go to the bathroom."
From: Sentient Cosmos
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